Lentils

Lentils

Being rich in fibre, magnesium and folate; red lentils help to support a healthy heart. Folate helps to prevent damage to artery walls, thereby reducing the risk of heart problems. The fibre content in red lentils helps in maintaining healthy cholesterol levels in the body. Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They’re also packed with folate, iron, phosphorus, potassium and fiber.

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